Prashanth 
Chronic stress wreaks havoc on cortisol levels, causing morning fatigue and irritability. Celebrity nutritionist Rujuta Diwekar reveals top three stress-management mistakes: skipping breakfast for coffee, avoiding homemade carbs, and fearing local fruits. Experts advise balanced meals, quality sleep, and exercise.
MLC Vijayasanthi slams police over the Shabad massacre, alleging negligence led to Rajkumar’s bail in a POCSO case, enabling the killing of six. She demands strict action for women’s safety in Telangana. The accused’s suicide closes the case but raises corruption concerns.
Orthopedic surgeon Dr. Kiran Shetty warns that sitting with one ankle tucked under the opposite thigh, though comfy, can cause hip and spine stress, leading to pain and poor posture. Experts say this habit creates muscle imbalances over time, especially affecting desk workers.
HCA makes cricket history with TG-20, setting new standards and earning massive praise. The 21-day league saw 32 matches, 300 million digital views, and 3 lakh fans at Uppal Stadium. With record prize money and grassroots talent development, TG-20 is now the talk of Telangana cricket.
CM Chandrababu vows to complete Polavaram Project within six months. In Rajamahendravaram, he initiated replacing 64 rusted gates at Dhawaleswaram Project, criticizing YSRCP for negligence. He pledged to finish Phase 1 by June 2025, dedicate the project to the nation during Godavari Pushkaralu, and ensure farmers face no issues.
Intel’s $7.86B CHIPS Act grant faces new scrutiny amid CEO leadership changes, risking delays in semiconductor production. The funding aims to boost U.S. chip manufacturing, but political and corporate uncertainty threatens timelines for Ohio and Arizona projects.
Telangana Rakshana Sena chief Kavitha attended the pre-release event of ‘Venkataramayya Gari Taluka,’ releasing July 17. Featuring Muralidhar Goud, the film was produced by folk singer Komali. Kavitha urged Telugu unity, policies for small films, and slammed OTT dominance, sparking a viral buzz.
Pakistan cricket faces a major blow as fielding coach Shane McDermott resigns ahead of crucial tours to West Indies and England. Mansoor Amjad is expected as his replacement. The sudden exit raises stability concerns for the team’s coaching setup before these critical Test series.
Tamil and Telugu actress Brigida Saga, known for *Aha Kalyanam*, just got engaged to boyfriend Ananth. The couple made it official weeks after confirming their relationship, sharing traditional ceremony photos online that quickly went viral, with fans and industry celebs flooding social media with wedding wishes.
Rayalaseema-backdrop films are making a powerful comeback in Tollywood! After hits like Samantha’s *Maa Inti Bangaram* and Akhil’s *Lenin*, stars like Vijay Deverakonda are queuing up for this genre, poised to dominate the box office again.
