Actress Vidya Malavade sparks 'hard rest' trend, urging 7-8 hours sleep and Shavasana for vagus nerve health. Experts say deep breathing, yoga, and mindfulness boost relaxation, reduce stress hormones. Prioritizing rest enhances overall wellbeing. Always consult a doctor before starting new routines.
Avoid these 5 fiber mistakes for better digestive health. Doctor Saurabh Sethi warns against eating fiber without water, gradually increasing intake, diversifying sources, and ignoring worsening symptoms to maximize gut benefits.
Dietitian and chef Aithira Sethumadhavan's Sweet Potato Palak Raita recipe, shared July 2, offers a protein-rich side dish with 9g protein and 240 calories per serving. Made with sweet potato, spinach, and Greek yogurt, this creamy Indian raita provides complex carbs, fiber, iron, and gut-friendly probiotics for a healthy meal addition.
పెద్దప్రేగు ఆరోగ్యం కోసం బ్రోకలీ, క్యాబేజీ వంటి క్రూసిఫెరస్ కూరగాయలు, పెరుగు-ఓట్స్, చెట్టు గింజలు, కివి, యాపిల్, అవకాడో మంచివి. కానీ ఒక్క ఆహారం క్యాన్సర్ను నిరోధించదు; సమతుల ఆహారం, వ్యాయామం, స్క్రీనింగ్ ముఖ్యము.