Brain Health: వయసు పెరిగినా మెదడును యాక్టివ్ గా ఉంచే 6 సింపుల్ టిప్స్!!
Neurosurgeon Dr. Jay Jagannathan shares 6 science-backed tips for seniors to boost brain health after 70: walk daily, prioritize sleep, manage blood pressure, learn new skills, address hearing loss, and stay socially connected.