Blood sugar can rise even without carbs due to liver glucose production, insulin resistance, stress, and poor sleep, says Dr. Pranav Ghodi. Balance, not extreme dieting, is key—focus on protein, exercise, and stress management for better control.
Viral infections can spike blood sugar even after recovery, as stress hormones disrupt glucose regulation. While temporary for most, those with prediabetes or obesity should monitor levels. Persistent high sugar or symptoms like excessive thirst warrant medical evaluation.
Poor sleep does more than cause fatigue—it disrupts metabolism and raises diabetes risk by triggering insulin resistance. Experts call sleep a metabolic necessity, not a luxury, with even a few nights of deprivation harming blood sugar control. Prioritize rest for better health.
