sleep deprivation: తగినంత నిద్ర లేకపోతే రక్తంలో చక్కెర ఎలా పెరుగుతుంది?
Poor sleep does more than cause fatigue—it disrupts metabolism and raises diabetes risk by triggering insulin resistance. Experts call sleep a metabolic necessity, not a luxury, with even a few nights of deprivation harming blood sugar control. Prioritize rest for better health.
