Even healthy eaters may have high cholesterol due to genetics, age, stress, and lifestyle, warns Dr. Amit Saraf. Diet alone isn’t enough; regular exercise, weight management, and medical check-ups are key to heart health.
Chronic stress may not directly cause diabetes, but it’s a powerful amplifier. Experts say stress hormones spike blood sugar, worsen insulin resistance, and fuel unhealthy habits—pushing at-risk individuals closer to Type 2 diabetes.
Landmark study reveals 6 hours of sleep harms women’s hormonal balance and cognitive function, while 8 hours boosts heart health and memory. Experts urge prioritizing sleep quality for optimal female well-being.
