Fasting glucose higher in the morning than after meals? The 'Dawn Phenomenon' explains how your liver releases sugar overnight. Triggers include late dinners, stress, and poor sleep. Monitor levels above 7.0 mmol/L and consult your doctor for a proper health plan.
Dr. Varshali Mali advises women over 35 to undergo 5 key health tests before pregnancy. With fertility declining after 35 and risks like miscarriage increasing, prenatal checks for ovarian reserve, thyroid, blood sugar, and nutrition help manage genetic disorders and improve pregnancy outcomes.
Chronic stress may not directly cause diabetes, but it’s a powerful amplifier. Experts say stress hormones spike blood sugar, worsen insulin resistance, and fuel unhealthy habits—pushing at-risk individuals closer to Type 2 diabetes.
Blood sugar and diabetes aren't the same, experts clarify. While blood sugar naturally fluctuates with diet and activity, diabetes is a chronic condition from poor insulin use. Learn the key difference for better health management in this new article.