Actress Vidya Malavade sparks 'hard rest' trend, urging 7-8 hours sleep and Shavasana for vagus nerve health. Experts say deep breathing, yoga, and mindfulness boost relaxation, reduce stress hormones. Prioritizing rest enhances overall wellbeing. Always consult a doctor before starting new routines.
Actress Shweta Kawatra claims she reversed menopause through acupuncture and a positive mindset, restoring her periods. However, experts caution this is not proof of reversible menopause, suggesting it may be a rare case of treated underlying autoimmune issues.
Adult-onset food allergies and intolerances are rising, with many shocked when familiar foods trigger severe reactions. Doctors urge avoiding self-diagnosis, highlighting medical causes like gut changes. Selective eating, not avoidance, is key for managing new sensitivities.
Healthy-looking individuals can experience unexpected blood sugar spikes due to genetics, stress, sleep, and muscle mass, not just diet or weight. Factors like visceral fat and insulin sensitivity play a hidden role, challenging common assumptions about metabolic health.
Actress and model Suchitra Krishnamoorthy revealed on X that severe acidity and ulcers keep her awake at night, even leading to past hospitalization. Experts confirm a strong link between acidity, ulcers, and poor sleep, advising dietary changes and stress management for relief.
Former VJ and content creator Shenaz Treasury revealed she suffers from food poisoning every monsoon season, asking followers why. Doctors attribute it to humidity, water contamination, and bacteria growth. Experts advise eating freshly cooked meals, drinking boiled water, and maintaining hygiene to reduce risk.
Neurosurgeon Dr. Jay Jagannathan shares 6 science-backed tips for seniors to boost brain health after 70: walk daily, prioritize sleep, manage blood pressure, learn new skills, address hearing loss, and stay socially connected.
Type 1 diabetes patient dies after replacing insulin with oral tablets, highlighting fatal DKA risks. Experts warn insulin is life-saving, cannot be substituted, and skipping doses can cause coma or death within hours.
30-day daily swimming challenge: Discover how the perfect exercise boosts heart and lung health, aids weight loss, and reduces stress. Telugu doctor explains benefits and why rest days are crucial to avoid overuse injuries.
Experts reveal hidden insulin resistance as a key cause of rising infertility among Indian youth. This metabolic disorder disrupts hormones in both men and women, often unnoticed. Lifestyle changes like diet and exercise can reverse it, offering hope for couples struggling to conceive.