In a recent podcast, Maheep Kapoor revealed cutting sugar to fight candida and free radicals, sharing her morning supplement stack: Magnesium, CoQ10, Omega-3, and Glutathione. However, experts caution against copying celebrity routines, urging personalized choices based on health needs and medical advice before starting any regimen.
Bollywood actor Suniel Shetty reveals he never drank alcohol in his life, crediting his martial arts discipline for his sobriety. Experts highlight health benefits of quitting alcohol, including better liver function, improved sleep, reduced cancer risk, and weight loss.
Protein intake boost without supplements? Simple kitchen swaps work. Clinical nutritionist shares 5 easy tips: add lentils, paneer, multigrain rotis, nuts, eggs or soy. These affordable hacks improve muscle health, immunity, and metabolism naturally.
Samantha Prabhu’s podcast 'Take 20' explores histamine intolerance with nutritionist Alkesh Sharotri. Experts clarify it differs from allergies, with limited science linking it to anxiety and insomnia. Self-diagnosis is discouraged; consult a healthcare provider before dietary changes.
Bryan Johnson reveals his autoimmune gastritis diagnosis after leaving social media, debunking myths about diet and sun exposure. After 11 years of low ferritin despite eating meat, he underwent IV iron therapy, emphasizing that complex health issues require deeper investigation beyond surface-level solutions.
TV actress Surbhi Jyoti, who welcomed her first child in June, shares her pregnancy morning routine. Experts confirm her habits are generally safe but warn against copying celebrity routines without consulting a doctor.
Dr. Palaniappan Manickam highlights Tai Chi walking as a mindful practice for seniors, enhancing balance and mental health through slow, controlled movement. Experts confirm it reduces fall risk by 50% within six weeks, offering a low-impact path to improved stability and reduced stress, but advise consulting a doctor first.
Pooja Bhatт revealed discovering a breast lump during Bigg Boss OTT 2, initially dismissing it as a bug bite or hormonal issue. Noticing the lump persisted without pain, she underwent medical tests, which ruled out cancer. Experts emphasize prompt evaluation for any new breast lump.
A viral Instagram post about a 10-year-old getting Bell's palsy from sleeping with wet hair is misleading. Doctors say no strong scientific evidence supports this claim. Instead, Bell's palsy is linked to nerve inflammation. Sudden facial weakness requires immediate medical attention, not home remedies.
Bollywood actress Jasmin Bhasin’s Dubai birthday trip took a terrifying turn as she revealed a terminal ileitis diagnosis. Hospitalized and unable to fly, the actress shared an emotional update with fans. Her boyfriend, Aly Goni, also posted their celebration-turned-health scare, reminding everyone that life often has other plans.