UK surgeon Dr. Karan Rajan shares science-backed habits to naturally lower LDL cholesterol. Key tips include soluble fiber, healthy fats, and plant protein. Combined lifestyle changes can reduce LDL by up to 20%. Always consult a doctor before starting any routine.
Outer thigh pain often dismissed as muscle strain can signal deeper issues like nerve irritation, joint arthritis, or IT band syndrome. Experts warn persistent pain, numbness, or weakness warrants medical evaluation to prevent long-term disability. Early diagnosis is key for effective treatment.
Actor Barun Sobti admitted to skipping meals for 14-15 hours during shoots, shocking Farah Khan. Dietitian Garima Goyal warns this disrupts energy and recovery, unlike planned intermittent fasting. Constant meal-skipping harms health, even if weight loss occurs.
American entrepreneur Bryan Johnson, known as the world’s most measured man, revealed he has an autoimmune disease affecting 2-5% of people. “Bad news: My stomach is eating itself,” he posted, vowing to “try and fix it” and share his journey.
Cracked heels may signal zinc or healthy fat deficiencies, warns chiropractor Dr. Jaban Moore, but experts say strong evidence is lacking. While severe deficiencies can cause dry skin, cracked heels more often stem from prolonged standing, obesity, or skin conditions. Consult a doctor if cracks are deep, painful, or bleeding.
Protein shakes have gone mainstream, but overconsumption can cause digestive issues and unrealistic expectations. Experts warn to watch for hidden sugars, artificial additives, and unnecessary stimulants. Always read labels and avoid using shakes as meal replacements for balanced nutrition.
A Dubai longevity clinic suggests annual tumor marker tests like CEA and PSA for early cancer detection, but experts warn against routine use in healthy adults. False positives can cause anxiety, and these tests are best for monitoring diagnosed cancers, not general screening.
Punjabi singer Diljit Dosanjh reveals he wakes up 3 hours early daily for me time, practicing yoga and silence before work. Experts agree that a morning self-care routine boosts focus, reduces stress, and improves decision-making for professionals.
Eating overnight oats daily for a month can improve digestion, fullness, and blood sugar control, says Dr. Shubham Vatsya. However, experts warn against adding excess sugar. For best results, pair oats with protein and healthy fats, but consult a doctor before starting any new routine.
Indian households unknowingly fuel insulin resistance through daily habits beyond sugar. Dr. Chirag Tandon warns that starting the day with sugary tea, refined carbs, prolonged sitting, late dinners, and frequent snacking silently worsen metabolic health, risking diabetes and obesity.